{"id":2340,"date":"2020-08-03T12:42:02","date_gmt":"2020-08-03T16:42:02","guid":{"rendered":"https:\/\/www.beingbobblog.com\/?p=2340"},"modified":"2020-08-09T14:58:16","modified_gmt":"2020-08-09T18:58:16","slug":"7-ways-to-lift-your-mood-without-leaving-home","status":"publish","type":"post","link":"https:\/\/beingbobblog.com\/happy-holidays\/7-ways-to-lift-your-mood-without-leaving-home\/","title":{"rendered":"7 Ways to Lift Your Mood (Without Leaving Home!)"},"content":{"rendered":"\n<p>COVID-19 has created changes and challenges for us all this season,  and has likely affected your mood and daily functions alike.  Fortunately, despite the many adjustments we\u2019ve all made so far, there  are still things you can do to help yourself, your friends and family,  and those who live in your own community.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.beingbobblog.com\/wp-content\/uploads\/2020\/04\/heart-in-hands.jpg?resize=579%2C253&#038;ssl=1\" alt=\"\" class=\"wp-image-2341\" width=\"579\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/beingbobblog.com\/wp-content\/uploads\/2020\/04\/heart-in-hands.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/beingbobblog.com\/wp-content\/uploads\/2020\/04\/heart-in-hands.jpg?resize=300%2C131&amp;ssl=1 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure><\/div>\n\n\n\n<p>If you haven\u2019t yet, try some of these at-home tips to lift the spirits of yourself and your friends, family, and neighbors:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Redecorate a room in your home. <\/strong>While redecorating  might feel like a low priority, it\u2019s actually a beneficial project to  take on right now. The rooms in our homes influence how we feel every  day. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-women\/201203\/why-mess-causes-stress-8-reasons-8-remedies\">Clutter makes us anxious<\/a>, <a href=\"https:\/\/www.countryliving.com\/uk\/homes-interiors\/interiors\/a732\/how-colour-affects-mood\/\">colors impact how we feel<\/a>,  and certain items or arrangements may even bring old memories \u00e2\u20ac\u201c good  and bad \u00e2\u20ac\u201c to mind. That\u2019s why now is the time to consider redecorating a  room or two that don\u2019t inspire your best mood, and to do something with  the space that will lift your spirits.<\/li><li><strong> Decorate for your favorite season or holiday. <\/strong>While  spring decorations are beautiful, there\u2019s nothing wrong with bringing  out items that represent your favorite non-seasonal holidays right now.  For example, Christmas decorations in windows will light up your home <em>and<\/em>  look beautiful to anyone passing by. Things like this will help you  think about things you enjoy. And who knows \u00e2\u20ac\u201c you might even be able to  persuade your neighbors to join you in the fun and <a href=\"https:\/\/www.news4jax.com\/community\/2020\/03\/26\/springfield-residents-host-porch-decorating-contest-to-while-families-quarantine-at-home\/\">have a decorating contest<\/a>!<\/li><li><strong>Get yourself outside<\/strong>. Staying indoors all day long is <a href=\"https:\/\/time.com\/4306455\/stress-relief-nature\/\">linked to anxiety and insomnia<\/a>  \u00e2\u20ac\u201c two things that will not do you any favors right now. Even if you\u2019re  under a stay-at-home order, you are allowed outside for exercise  specifically because it\u2019s necessary. Whether you choose to lounge on  your porch, <a href=\"https:\/\/blog.howardhanna.com\/posts\/planting-a-spring-garden\/\">work in your garden<\/a>,  or go for a stroll, getting outside will help your body and mind alike.  Just be sure to respect social distancing guidelines out there!<\/li><li><strong>Schedule virtual fun with family and friends<\/strong>. While  our normal hangouts look a little different right now, they don\u2019t all  have to be canceled outright. Game nights can be coordinated online.  Happy hours can be enjoyed via digital videos and chatrooms. And movie  nights can be coordinated and synchronized over long distance. So go  ahead and make those plans \u00e2\u20ac\u201c you\u2019ll feel great after spending time with  your loved ones!<\/li><li><strong>Offer to help elderly neighbors<\/strong>. Although  necessary, social isolation can be lonely, as well as make it difficult  or unsafe to get groceries and other necessities. Senior citizens in  particular are likely to struggle with these two factors. Keep this in  mind and do your part to help community members who may need extra  connection or assistance. A phone call or run to the store could be the  highlight of someone\u2019s day.<\/li><li><strong>Share heart-warming social media content.<\/strong> We\u2019re  spending a lot of time on our phones and computers right now, so we may  as well find fun things to share! Funny memes and images, adorable pet  videos and rescue stories, good news, and similar things will brighten  the day of your friends, family, and community members.<\/li><li><strong>Make a schedule and stick to it. <\/strong>Finally, do  yourself a favor and set a schedule and routine. While allowing time to  rest and recharge is important, you won\u2019t be happy with yourself if you  miss deadlines or overlook things that are important to you personally.  Setting a regular routine and strict schedule will help motivate you to  make regular progress on the things you need to do. Plus, not only does a  routine help you make regular progress on your To Do list \u00e2\u20ac\u201c it also <a href=\"https:\/\/www.nm.org\/healthbeat\/healthy-tips\/health-benefits-of-having-a-routine\">offers health benefits<\/a> and will help you feel your best!<\/li><\/ol>\n\n\n\n<p>These tips and actions can go a long way in helping you maintain \nconnection and engage with activities and work this season, while also \nadhering to health and safety guidelines. You can also do even more to <a href=\"https:\/\/blog.howardhanna.com\/posts\/10-ways-to-be-a-good-neighbor-during-the-coronavirus-pandemic\/\">support your neighbors by using these additional tips from our team<\/a>.<\/p>\n\n\n\n<p>We hope these ideas make a difference in your home, and wish you health and happiness in the coming weeks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 has created changes and challenges for us all this<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,12,976,6],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","hentry","category-all-posts-comments","category-events","category-life","category-real-estate"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","chromenews-featured":"","chromenews-large":"","chromenews-medium":""},"author_info":{"display_name":"Being BOB","author_link":"https:\/\/beingbobblog.com\/happy-holidays\/author\/admin\/"},"category_info":"<a href=\"https:\/\/beingbobblog.com\/happy-holidays\/category\/all-posts-comments\/\" rel=\"category tag\">All Posts &amp; Comments<\/a> <a href=\"https:\/\/beingbobblog.com\/happy-holidays\/category\/stuff\/events\/\" rel=\"category tag\">Events<\/a> <a href=\"https:\/\/beingbobblog.com\/happy-holidays\/category\/life\/\" rel=\"category tag\">Life<\/a> <a href=\"https:\/\/beingbobblog.com\/happy-holidays\/category\/real-estate\/\" rel=\"category tag\">Real Estate<\/a>","tag_info":"Real Estate","comment_count":"0","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p822aG-BK","_links":{"self":[{"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/comments?post=2340"}],"version-history":[{"count":0,"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/posts\/2340\/revisions"}],"wp:attachment":[{"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/media?parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/categories?post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beingbobblog.com\/happy-holidays\/wp-json\/wp\/v2\/tags?post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}